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Do you want to improve your performance in everyday life and learn how to effectively
deal with stress and manage your energy levels? Please bring a rug & mat.
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Yoga postures are performed in carefully designed sequences, linking movement with
the breath, to create strength, flexibility and correct alignment in the body and
to focus the mind. Classes include pranayama (breathing exercises) and
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Fridays
(Mother & Baby course)
9:30am to 11:00am
Term Time Only
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A 7000 years old Chinese gentle health practice energy work; movements & breathing
to activate and strengthen the body’s immune system and promote Qi flow throughout
the body’s organs & meridians.
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In each class a different aspect of meditation and Buddhism is explained, offering
simple, practical advice that we can use to develop peaceful and positive minds.
The classes are self contained so you can drop in any week. There is no need to
book or bring anything. Beginners welcome, $12 per class.
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